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Yoga Granny

photo credit: lululemon athletica

Yoga: Avoid Beginner’s Mistakes

Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit.

Apr 30, 2012

Book Cover - A Dangerous Woman

By Michael & Barbara Foster

When the "Telegraph" was Twitter

Adah was a Media Rock Star.“When the telegraph was Twitter, she owned the media. Her scandals made front-page headlines", says Foster.

Jan 2, 2012 by

Get Popping With This Healthy Snack

When it comes to healthy snacking, the pickings can be slim. But did you know that popcorn is made of a whole grain that’s linked to lower rates of diabetes and heart disease?

Sep 5, 2011

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